Research shows physical activity fuels kids brains
A new study found that kids who get extra physical activity tend to pay more attention in school and perform better in subjects like reading and math. It’s important that parents find fun physical activities that kids will want to put down the controller and get off the couch to participate in, especially during the colder months when kids are developing cabin fever from staying indoors all day.
Kilian Saekel, CEO of A-Champs, an interactive gaming system that encourages kids to move and play, offers the following ideas on physical activities that kids can do in the comfort of their living room to fuel their brains:
- Throw a dance party– Kids love dancing and they tend not to think of it as a physical activity, but it does raise your heart rate a significant amount if you throw yourself into it! Crank up some music and let kids create their own dance routines, have dance-off contests, or put on classics like the Macarena and the Electric Slide for choreographed fun.
- Living room obstacle course– Set up an obstacle course in your living room with stations such as crawling under a sheet or through a tunnel, hopscotch using hula hoops, carrying a ping pong ball on a spoon from one side of the room to the other and rolling up towels to use as a balance beam. You can also have kids use their imagination to create their own stations.
- Creative twist on reading– Read a book aloud together with your child and when they want to pass the reading duties along to another person they have to do an exercise move such as a jumping jack, sit up or push up.
- Set the stage– Have kids make up a play or reenact an existing story that involves them acting out different motions such as swimming across an ocean, climbing up a tree or running a marathon. Parents can also shout out different actions that the children have to incorporate into their stories.
- Put on a video– Introduce kids to new forms of exercise by putting on instructional videos for yoga poses or Zumba and Tae Bo moves. Introduce at least one new pose or move every week and have kids do reps of each one every day.
- Stick to what kids love – Kids love technology and there are various apps and games that aim to get kids off the couch and participating in physical activities. NFL Play 60 and ROXs are both great options to expose kids to tech without sitting in front of a television.